As you probably already know, fruits have many nutrition values and health benefits. They have high vitamin, dietary fiber, minerals, and antioxidant properties, which all contribute for liver regeneration, repairing damaged liver cells, and creating new ones.
With that said, some fruit contain an excessive levels of glucose (like Banana), a sugar-like component which gives the sweetness in a fruit, so these aren’t really considered beneficial fruits for fatty liver, and their intake should be limited.
Therefor it’s recommended limit yourself and consume only small amounts of high-glucose fruits., and instead focus on other beneficial fruits for fatty liver disease.
For the best outcome, it’s recommended to consume a variety of fruits of all colors, and not just one or two specific ones.
Recommended Fruits for Fatty Liver
Keep in mind that fruits are also a source of energy, thus having quite a few calories. It is recommended to consume 3-4 fruits each day. Most of the fruit can be consumed also as a juice, but to keep its nutrition values, you must drink it within 1 hour after preparing the juice.
Besides fruits for fatty liver, have a look at the recommended foods for fatty liver aswell.