Fruits for Fatty Liver

As you probably already know, fruits have many nutrition values and health benefits. They have high vitamin, dietary fiber, minerals, and antioxidant properties, which all contribute for liver regeneration, repairing damaged liver cells, and creating new ones.

With that said, some fruit contain an excessive levels of glucose (like Banana), a sugar-like component which gives the sweetness in a fruit, so these aren’t really considered beneficial fruits for fatty liver, and their intake should be limited.

Therefor it’s recommended limit yourself and consume only small amounts of high-glucose fruits., and instead focus on other beneficial fruits for fatty liver disease.

Fruits for Fatty Liver

For the best outcome, it’s recommended to consume a variety of fruits of all colors, and not just one or two specific ones.

Recommended Fruits for Fatty Liver

Fruit Benefits and notes Image
Prunes
  • High antioxidants.
  • High dietary fiber.
Prunes
Raisins
  • High antioxidants.
  • High dietary fiber.
  • Recommended to blanch with hot water to dissolve sugar levels.
raisins
Blueberries
  • Antioxidants.
  • Some dietary fiber.
  • Anthocyanins and various phytochemicals.
Blueberries
Blackberries
  • Very high antioxidants content.
  • High dietary fiber.
  • Essential mineral.
Blackberries
Oranges
  • High antioxidants.
  • Some dietary fiber.
  • The most popular fruit to fight anti-aging.
  • When making orange juice, drink it within the 1st hour.
Oranges
Raspberries
  • Very high antioxidants content.
  • Very high dietary fiber.
  • Ranks near the top of all fruits for its antioxidant strength.
Raspberries
Plums
  • Dried uncooked plums (prunes) is recommended.
  • High antioxidants content.
  • High dietary fiber.
Plums
Pink Grapefruit
  • High antioxidants.
  • Some dietary fiber.
  • Popular fruit to fight anti-aging.
  • Low glycemic index (help the body’s metabolism burn fat).
Grapefruit
Apples
  • High antioxidants.
  • Dietary fiber.
  • Well-known for “An apple a day keeps the doctor away” quote.
Apples
Cantaloupe
  • High antioxidants.
  • Low dietary fiber.
  • Excellent source of vitamin C.
Cantaloupes

Keep in mind that fruits are also a source of energy, thus having quite a few calories. It is recommended to consume 3-4 fruits each day. Most of the fruit can be consumed also as a juice, but to keep its nutrition values, you must drink it within 1 hour after preparing the juice.

Besides fruits for fatty liver, have a look at the recommended foods for fatty liver aswell.

8 comments
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  1. Sumit
    Sumit says:

    Hi Haroon,

    Its good that you have included fruits in your diet,and this will definetly help you , however packet of chips is taking away all the benefits that fruits are going to give.So put that packet of chips in the Bin ,

    Reply
  2. Haroon
    Haroon says:

    I also have fatty liver but my practice is that i eat 4 pics of orange and 3 piece of apple with one packet of Lays chips on a single day but i do not eat any thing other than these items. My question is that , is this diet plan is good for me ?

    Reply
  3. Aamir
    Aamir says:

    Raisians are not good for fatty liver being high is fructose, so avoid to take raisians,dates,figs,banana.

    Eat, Peach,Plums,Orange,Grapefruit mix with oranges,

    Aamir

    Reply

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  1. […] Fruits for fatty liver (3-4 slices per day – try to avoid bananas as it contains lots of glucose). […]

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