Food and Diet

Vegetables for Fatty Liver

Scientific facts indicating the health benefits many vegetable have are now bigger than ever. Not just for fatty liver, but for a long list of disease and conditions.

Vegetables for Fatty Liver

The secret of vegetables is the combination of fiber, minerals, vitamins and various unique active compounds which create together a powerful synergy.

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Fruits for Fatty Liver

As you probably already know, fruits have many nutrition values and health benefits. They have high vitamin, dietary fiber, minerals, and antioxidant properties, which all contribute for liver regeneration, repairing damaged liver cells, and creating new ones.

Fruits for Fatty Liver

With that said, some fruit contain an excessive levels of glucose (like Banana), a sugar-like component which gives the sweetness in a fruit, so these aren’t really considered beneficial fruits for fatty liver, and their intake should be limited.

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Fatty Liver and Weight Loss

Weight loss is a crucial part in fatty liver treatment. Losing body weight helped many patients to reverse a non-alcoholic steatohepatitis (NASH / NAFLD) fatty liver disease.

Fatty Liver and Weight Loss

Why weight loss is important in Fatty Liver

The answer to this question is that when a body has excessive amounts of fat, the liver needs to work harder.

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Can Lemon Juice help a Fatty Liver?

Lemon juice has various benefits for your liver, mainly because it helps digesting the food you eat. The lemon juice has certain components that stimulate your digestive juices to process your food a better way.

lemon juice for fatty liver

Further more, lemon juice can help to prevent entrance of undigested food into the bloodstream.

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Green Tea extract may prevent Fatty Liver

A new research done in the University of Connecticut, investigated the benefits of green tea and its influence on fatty liver disease (steatosis). The researchers found that green tea might stop fat build-up around the liver.

green-tea-fatty-liver

This green tea study has been done on mice, and if the results could be translated to humans, the conclusion would be that green tea might become a very beneficial to prevent a fatty liver.

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