If there are supplements that are beneficial for your liver, Milk Thistle is one of the most important ones, if not the most. It’s a powerful liver protector because the simple fact that it features an antioxidant flavonoid called Silymarin.
This is why it is considered by many as “liver tonics” – it has so many protective benefits for liver tissues, including improving liver’s function and protect it from damage.
Given the above, Milk Thistle would naturally be very beneficial in curing a fatty liver by cleaning toxins from the liver and also protect it from future toxins.
How we use it
To us humans it usually used as a dietary supplement capsules or softgels, taken once or twice per day.
I highly recommend it in any treatment of any liver disease, let alone for a fatty liver. Milk Thistle for fatty liver has been proved as effective so many times against my own patients, that I’ve stopped counting.
Milk Thistle has no side effects
There are 250mg, 500mg, and 1000mg versions of Milk Thistle supplement. I suggest getting the 1000mb version and take it once a day. Lower dosage versions will increase the chance of forgetting to take them because you will need to take them 2-3 times per day.
A good place to buy it is from Vitamin World website.
Getting a complete diet guide
Milk Thistle for fatty liver is just one example of a supplement that will help you to cure a fatty liver. But you will need a complete well-guided guide to do it properly. For that reason I suggest embrace a proper diet plan using the fatty liver diet guide written by Dorothy Spencer BSN, RN. It helped hundreds of my own patients. Click here to learn more.