Triglycerides is known as a very common blood test and is tested almost in all blood tests people are taking. The reason for this is because it gives a very good indication that something is wrong.
If someone has high triglycerides, it can be a sign to a wide range of heart diseases, but also some liver diseases as-well.
Having high Triglycerides basically mean your blood contains high level of fat. The main cause of high levels of fat in the blood is bad eating habits.
Usually, along with high triglycerides, people also have high levels of bad Cholesterol (LDL), but not in all cases.
High Triglycerides and Fatty Liver relation
One of the main causes for non-alcoholic fatty liver disease is bad eating habits, that increases your fat level in your body. And a very good indication for this is high Triglycerides levels in the blood test results.
Along with elevated levels of liver enzymes, such as ALT and AST, people with fatty liver will also have increased level of Triglycerides, that can give even more indication of fatty liver existence.
How to Lower your Triglycerides level
The best way to lower Triglycerides in the blood is by targeting the cause of it – bad eating habits. Eat healthy food and limit yourself of food with high levels of fat.