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8 Organic Dandelion Root Tea Benefits & How to make it

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Dandelion is a herb that has many medical uses due to its many active compounds. Depends on where you used to live when you were a child, you might remember playing with dandelion and pull out of the ground. 

It’s surprising that something we label as a “weed”, can be one of nature’s top healing food with so many health benefits.

Organic Dandelion Root Tea Nutritional Facts

Organic Dandelion Root Tea

Nutritional value per 100 g (3.5 oz)
Calories 45 kcal
Carbohydrates 9.2g
Fat 0.7g
Protien 2.7g
Vitamin A 508mcg
Vitamin C 35mg
Vitamin E 3.44mg
Vitamin K 778mcg

For a full report of all Dandelion nutrition in its raw form, visit the USDA Database entry.

8 Organic Dandelion Root Tea Benefits

1. Supports your Liver

Dandelion cleanses you liver by supporting liver detoxification by causing your body to produce a couple of internal antioxidant called “Glutathione” that help liver detox.

2. Supports Fat Digestion

You liver is responsible for producing bile, which breaks down fat. So if you know you’re not digesting fat very well, Dandelion can help. One of the warning signs you’re not digesting fats well can be conditions like Rosacea and Gallballder issues.

3. High in Vitamins

Dandelion is very high on certain Vitamins and Minerals, such as Dietary fiber, Potassium, Calcium, Vitamin A, C, K & B-12.

4. Strengths your Bones

Being high in Calcium, it makes your bones stronger. Calcium is also necessary for a proper function of your muscles an nerves.

5. Helps Treating Type-2 Diabetes

It  naturally balancing your blood sugar levels in your body. If you need a natural remedy to boost your energy or you know your blood sugar is up and down – Dandelion will help.

6. Extremely good as Diuretic

Dandelion is great at stimulating urine production by increasing passing of urine, and therefore causes the excretion of water from your body. It’s very beneficial for fighting infections within the digestive tract and reproductive organs.

7. Boosts your Body’s Natural Antioxidants

Improves our skin, strengthening our immune system and provides extra protection for your heart, eyes and memory issues.

8. Good against Chronic Constipation

if you need things moving into your body, Dandelion is one of the best.

Making an Organic Dandelion Root Tea

Organic Dandelion Root Tea BagsMany have Dandelion roots growing in their backyard. If you do, then you’re lucky because that’s all you need. If you don’t or can’t gather on your own, you can still get organic dandelion and enjoy them by buying it as tea bags from here.

Here’s a video with everything you need to know on how to gather, clean, and make an organic dandelion root tea:

One cup of Dandelion tea, twice a day is all you need. It’s also one of my favorite teas, as it has a great flavor!

Hot Organic Dandelion Root Tea Cup

Fatty Liver Supplements – the 4 natural supplements that work!

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Why Supplements Matter

Natural supplements are an important part on fatty liver treatment. It’s been proved over and over that they aid and help on treating the disease. Do not confuse natural supplements with traditional drugs. These are natural sources of compounds found in nature that help our liver to recover and do its job better. It’s as simple as it sounds.

So if you’re serious on getting better and want to be fatty liver free, you must include fatty liver supplements into your daily routine as well as a proper diet and exercise.

The Supplements

I will be honest – there are lots of supplements that claim to improve liver’s health. Very few of them are useful, but most of them have a little effect, if any.

The secret is to combine the supplements. I have researched years after years which are the most effective natural fatty liver supplements to help treating fatty liver. Most of my research was on over 300 of my own fatty liver patients.

And what I’ve found is remarkable.
Fatty Liver Supplements

The Best Natural Fatty Liver Supplements

Here is the plain list of the best combination of supplements to help treating fatty liver. Remember, it’s only effective when combined together.

Supplement name Effects/ Explanation Amount per serving
Natural Iron
  • Most of fatty liver patients have some degree of Iron deficiency.
  • 29 mg
  • Take one capsule per day with food and water.
Vitamin C
  • Vitamin C is necessary for proper Iron absorption.
  • Fundamental free radical protection for overall wellness.
  • 1,000 mg
  • One capsule per day with food and water.
Turmeric
  • Natural tonic for the liver and gastrointestinal system.
  • Features a high concentration of powerful antioxidant Curcuminoids.
  • Free radical protection for digestive system health.
  • 720 mg
  • Once per day with water.
Milk Thistle
  • A powerful liver protector.
  • Used as a liver tonic in Europe for centuries.
  • 250 mg
  • One capsule two to three times per day with water.

Remember I mentioned I found something remarkable?

What’s remarkable in my finding is that if a fatty liver patient takes Milk Thistle alone – it probably won’t change a thing. Same thing with Turmeric – it has no effect then taking alone.

But if one takes both Turmeric AND Milk Thistle together – it does wonders!

One fatty liver supplement complements the other.

Same thing with Iron – it must be taken together with Vitamin C for a proper absorption.

Try the supplements for at least one whole year and I assure you – you will see amazing results. Your liver will be much healthier and it will clearly be shown in your liver’s blood test results.

Make sure to take the supplements daily and at about the same time.

A complementary Fatty Liver Diet Guide

In addition to fatty liver supplements that will help you to cure fatty liver, I highly recommend starting a proper diet plan using the Fatty Liver Diet Guide written by Dorothy Spencer BSN, RN. I cannot express enough of how good this guide is. And the best part is – it’s all natural. It helped many of my patients. Click here for more details.

Milk Thistle for Fatty Liver

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If there are supplements that are beneficial for your liver, Milk Thistle is one of the most important ones, if not the most. It’s a powerful liver protector because the simple fact that it features an antioxidant flavonoid called Silymarin.

This is why it is considered by many as “liver tonics” – it has so many protective benefits for liver tissues, including improving liver’s function and protect it from damage.

Given the above, Milk Thistle would naturally be very beneficial in curing a fatty liver by cleaning toxins from the liver and also protect it from future toxins.

How we use it

To us humans it usually used as a dietary supplement capsules or softgels, taken once or twice per day.

I highly recommend it in any treatment of any liver disease, let alone for a fatty liver. Milk Thistle for fatty liver has been proved as effective so many times against my own patients, that I’ve stopped counting.

Milk Thistle has no side effects

Milk Thistle 1000mgAs most of natural herbs, Milk Thistle has no known side effects. There is no need for prescription, so you can just go and buy on a well known pharmacy, or order online.

There are 250mg, 500mg, and 1000mg versions of Milk Thistle supplement. I suggest getting the 1000mb version and take it once a day. Lower dosage versions will increase the chance of forgetting to take them because you will need to take them 2-3 times per day.

A good place to buy it is from Vitamin World website.

Getting a complete diet guide

Milk Thistle for fatty liver is just one example of a supplement that will help you to cure a fatty liver. But you will need a complete well-guided guide to do it properly. For that reason I suggest embrace a proper diet plan using the fatty liver diet guide written by Dorothy Spencer BSN, RN. It helped hundreds of my own patients. Click here to learn more.

Whole wheat bread benefits for Fatty Liver

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Whole wheat bread is highly rich with nutrition, including fiber, vitamins B6 and E, zinc, chromium, magnesium and folic-acid. Out of these nutritions, the most important one is Fiber.

Both white and whole wheat bread are made from wheat berries, which originally have three nutrient parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starched part).

These nutrition-rich parts have been pulled off from white bread for reasons of taste and a longer shelf life. However, whole wheat bread have all three of them.

Why Fiber is Super-Important

All the researches done about fiber tell us the following facts:

  1. Fiber is known to aid digestive system.
  2. Fiber helps you to lose and maintain weight because eating fiber-dense wheat bread makes you feel full.
  3. It lowers cholesterol levels.
  4. Highly affective on controlling blood sugar levels.
  5. Other heart-health benefits, such as reducing blood pressure.

Fiber and Fatty Liver

So the key benefit of fiber is that helps you to lose weight. And the fact that a non-alcoholic fatty liver disease mainly develops due to being overweight, it’s pretty clear why it’s so beneficial to fight fatty liver.

If you love bread, that yes, it might be a bit difficult to suddenly start eating whole wheat bread instead of white bread. It’s pretty logical after all – you’re used to the taste for as long as you remember yourself.

But do yourself a big favor, if you have a fatty liver, or you want to prevent a fatty liver (among other diseases), make sure you include whole wheat bread in your diet. Just make sure you want to buy the one what has the “100% whole wheat” on it.

Getting a diet program for fatty liver

As you might know already, a fatty liver can naturally be cured, with no medication. All you need a good and working diet program for fatty liver. I highly recommend starting a your diet with the help of a proven fatty liver diet, written by Dorothy Spencer BSN, RN. It helped a lot of my own patience. Click here to get the guide.

Ayurvedic Medicine for Fatty Liver

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Although there are no absolute indication that Ayurvedic medicine is effective against fatty liver disease, many researches around the world believe that Ayurvedic herbs could actually help.

Ayurvedic medicine is an ancient way to remove toxins from the body by using plant-based (Herbs) medicine as treatment for many diseases.

It is known to help cleanse (detox) the body for many toxins; and for this reason exactly, it is considered especially effective again liver disorders, like fatty liver.

In addition, Ayurvedic based treatment could also help against obesity and over-weightiness. As you might already know, being over-weight is one of the main reasons of why fatty liver is developed at the first place. Treating this factor could help in fatty liver treatment.

Common Ayurvedic Herbs

  • Phyllanthus Amarus
  • Phyllanthus Niruri
  • Eclipta Alba
  • Turmeric

Ayurveda Herbs

These herbs are usually sold as pills. I would highly advise consulting with a physician prior taking any of these medications.

Ayurvedic herbs are not fully researched, so please bear in mind that their effectiveness are not fully understood. Anyone with fatty liver should start treatment it with known methods, as mentioned here.

Ayurvedic medicine for fatty liver could only assist, but it cannot replace the known accepted fatty liver treatments. In addition, if you’re serious about natural treatment for fatty liver, I highly recommend the Natural Fatty Liver Solution guide from Duncan Capicchiano N.D.